Forget Resolutions! Life Time Fitness Mississauga Opens Doors to Everyone Ready to Make a Healthy Commitment Jan. 1 to 4

WHAT:

New Year’s Resolutions: We all know they’re going to happen yet only 8% who make them actually keep them. As Jan. 1 approaches, Life Time says enough with the failed resolutions, and is inviting everyone to make their health a priority in 2015 by opening its doors to the first-ever Commitment Day Festival – four days of complimentary fun, engaging and invigorating activities for all ages. The Festival is open to the public, including non-members who register online for the guest list anytime through Jan. 4.

• Commitment Day 5K Fun Run will start off the celebration at 10 a.m. on Jan. 1 with hundreds of people all ages participating. This 5K great outdoors tradition will be hosted at Life Time Athletic Mississauga. Registration is open now through race day at commitmentday.com/Ontario. For those who prefer the great indoors, Life Time will have several activities taking place to mark your commitment to 2015.

• Daily Fit Talks and Workout Workshops to know, nourish and move your body for optimal results like “How to Break Up with Sugar” and using TRX straps to get a full-body workout.

• Group Fitness & Training Events featuring top Signature group fitness classes and sessions with top instructors.

• Featured All Club Events including Alpha Training, a Yoga Commitment Jam and an Indoor Tri powered by IRONMAN^® with a chance to win a 2015 IRONMAN entry.

• Family Fun Events engaging the whole family with gym activities and an indoor pool party.

• Evening Celebrations with LifeCafe happy hours and social cycles in our cycle studios.

WHEN/

Jan. 1 to 4: Commitment Day Festival

WHERE:

Jan. 1: 10 a.m.: Commitment Day 5K

Life Time Athletic Mississauga 3055 Pepper Mill Ct., Mississauga, ON L5L4X5

- Human interest—how making a commitment has changed the lives of local residents

- Tips for success in 2015—know it, nourish it and move it

- Exercising in the elements—tips and gear for exercising outdoors

- Anyone can try a Tri—what to know and how to start with an Indoor Tri

- Creating family committed to fitness—ideas for getting your family moving

RESOLUTION

- Every year 45% of Americans make resolutions yet only 8% achieve them.

STATISTICS

- Top resolutions: lose weight, get organized, spend less/save more, enjoy life more, be more fit

Source: University of Scranton. Journal of Clinical Psychology